![]() ![]() The Hammer Strength MTS Abdominal Crunch (Motion Technology Selectorized) trains the full abdominal wall. This machines weight stack provides tough resistance. I seemed to stop doing them much after college. Get a true chest to knee ab workout with this Hammer Strength MTS Abdominal Crunch. I think that potential 'myth' about expanding the rib cage when you are younger got us to do more pullovers when we were 16- 22. View parts list and exploded diagrams for Component Assembly, Increment Weight Assembly, Lower Arm Assembly, Rear Support, Right Side Assembly, Seat Assembly, Upper Arm Assembly, Weight Stack Assembly. But if you are working out 6 days a week, then that means you've already worked those other parts very hard. Find spare or replacement parts for your strength machine: Hammer Strength Abdominal Crunch - MTSAB. Rugged strength training equipment made for the elite athlete and those who want to train like one. This dual action motion trains the full abdominal wall. Maybe somehow the machine pullovers are able to isolate the lats and anterior serratus? (Since there are lots of accessory muscles involved when holding a dumbell in a pullover (chest and triceps seem to get involved just holding the dumbbell in position). The Hammer Strength Plated-Loaded Abdominal Oblique Crunch uses a swivel seat to target both sets of oblique muscles. The Hammer Strength Plated-Loaded Abdominal Oblique Crunch uses a swivel seat to target both sets of oblique muscles. I'm not even sure what goes to failure first during that exercise. It seems to work a bunch of everything in an attempt to work the anterior serratus. SS-AB: Dimensions (L x W x H) 52.4' x 46.3' x 58. Working out your core with exercises such as planks, crunches, scissor kicks, and butterfly kicks can help build strength, making it easier to perform other. Hammer Strength Performance Trainers Show All. I've always found 'pullovers' to be a mysterious kind of exercise. The Life Fitness Insignia Series Abdominal offers a unique crunch style with extra padding for your arms to deliver the most instinctively natural ab workout. Its just maybe not that exciting to go after such a small muscle group perhaps? ![]() I know that the dumbbell pullovers (lying across a bench) can be hard on the shoulders.Īs far as musle group targeted, I suppose it would be the anterior serratus. ![]()
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