![]() ![]() Justin Herbert (QB) is slated to have a big year in 2023, despite dealing with a lingering rib injury last season. This list has been updated to reflect that. ![]() The franchise has also kept him on the PUP list, which means Taylor cannot be activated until Week 5. UPDATE: The Indianapolis Colts have decided to not trade away Jonathan Taylor (RB). 2023 Standard Fantasy Rankings reflect Jonathan Taylor and Cooper Kupp setbacks In the end, they will make the difference when it comes to Standard Scoring formats. So, remember to do after those red zone threats. WAS After scoring just one touchdown over his first six games, Lamb has found pay. These will generally get you the most touchdowns besides a quarterback. NFL fantasy football rankings and projections for PPR, half-PPR. ![]() If your league allows it, I would start three RBs every week. This position is usually thin, but will this year be any different 2021 Fantasy Football Rankings: WIDE RECEIVERS 9/7 (Walt) My 2021 Fantasy Football Wide Receiver Rankings are available here. However, a receiving running back is also important because you have double the chance to score. 2021 Fantasy Football Rankings: RUNNING BACKS 9/7 (Walt) Go here to view my 2021 Fantasy Football Running Back Rankings. Players like Nick Chubb, Derrick Henry, and Rhamondre Stevenson are going to be ranked higher due to being more touchdown-dependent. In this format, running backs are going to be a priority, so they have a slight edge over wide receiver. These rankings update throughout the week. Note: We’re comparing our rankings to the expert consensus rankings (ECR) from Fantasy Pros. Fitz’s NFL Playoffs Rankings & Tiers (2023 Fantasy Football) Maybe you aren’t ready to be done with fantasy football yet and have joined a playoff league. In Standard Scoring Leagues you don't get points for receptions, so you will have to prioritize touchdown-heavy players. The former Heisman Trophy winner might not be the greatest NFL quarterback, but he’s a sleeper who will help you win a couple of weeks. Our rankings have Patrick Mahomes (QB), Bijan Robinson (RB), Ja'Marr Chase (WR), Travis Kelce (TE), Justin Tucker (K), and the San Francisco 49ers (D/ST) as the head of the NFL Fantasy Draft Class of 2023.įANTASY PREP 2023 : STANDARD SCORING | PPR SCORING | 1/2 PPR SCORING | SLEEPERS | ROOKIE RANKINGS | DRAFT BUSTS | BYE WEEKS NFL Fantasy Draft Strategy: Standard Scoring Welcome to Marca's NFL Fantasy Football Cheat Sheet 2023: Standard Scoring edition. ![]()
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![]() ![]() They aid in the alleviation of pain, the rehabilitation of injuries, the improvement of poor circulation, the teaching of relaxation skills, and the reduction of stress through massage therapy. What Does a Massage Therapist Do?Ī massage therapist helps a client achieve general wellbeing by using therapeutic massage on the joints and soft tissues. Specifically, many doctors subscribe to the ability of massage therapy to alleviate pain from cancer, fibromyalgia, heart disease, and much more. Many medical professionals, including Dallas orthopedic surgeons, recommend massage therapy for a variety of reasons. Certain studies find that massage therapy has the following benefits. It can be used to treat a variety of medical issues. It’s becoming more common in medical centers as a therapy option alongside normal care. Massage is commonly regarded as a component of integrative medicine. The massage therapist employs a variety of pressure and mobility techniques. It is performed by a skilled, licensed medical Dallas massage therapist. Massage therapy involves manipulating the connective and soft tissue of the body, which include muscle, connective tissue, tendons, ligaments, and skin. Jasmine loves what she does, and outside of work she enjoys her free time with her child, live music and being outdoors. Through careful listening, she addresses both physical and energetic issues, gently guiding your body toward peace, balance, relaxation and the potential for deep releasing of all kinds. She believes we contain the natural ability to heal and applies an intuitive approach to create the ideal environment for your body to unwind. Jasmine’s approach to bodywork is rather unique, integrating Swedish, Deep Tissue and Trigger Point Style Massage, Myofascial and Connective Tissue Release, Craniosacral Therapy and Hot Stone. While earning her designation, she took extra classes in specific manual therapies such as, Craniosacral, Thoracic Outlet Syndrome, Anterior Scalene Syndrome and Scar Tissue. She became a full-time licensed massage therapist after graduating from Parker University, School of Massage Therapy in Dallas, Texas. After moving to Texas, she returned to school to earn her LMT designation. ![]() Basalt rocks are smooth stones and can be adjusted to a temperature that fits your comfort level from warm to hot or cool to cold.Before moving to Dallas, Jasmine had a career in home health care and hospice for over 15 years. Hot Stone “The Relaxing/Pampering” Massage:Ī relaxing classic massage using deep heat from basalt stones. Helps to reduce spasms and cramping, maintain flexibility, increase range of motion, prevent future injuries, as well as decrease healing time.ĭeep Tissue “The Stress Reliever” Massage:Ī massage technique used by applying sustained Slow deep pressure is applied to a spasmed area(s) to help alleviate chronic patterns of tension in the body. Massage using compression and vibration with stretching is used to prepare muscles for activity or to help the body recover from an injury or aggravation due to activity. Trigger point therapy is used with massage to try to relax a specific area by applying consistent and concentrated pressure with a finger or thumb. Trigger point “The Problem Area” Massage: Relaxing massage with long gliding movements, kneading, compression, and friction on the more superficial layers of the muscles combined with active and passive movements of joints to help influence a deep relaxation and increase the body’s blood and lymphatic circulation. On your first visit, you will be asked to fill out a short intake form in regards to your medical history and physical condition.Ĭall or text Danielle (214) 809-9896 to schedule an appointment! Each massage session will have a variety of choices to enhance your unwinding experience: hot towels, soothing sounds, relaxing aromas as well as instructions for self-administered pain management techniques such as stretching and/or the use of hot and cold therapies which will help you get the most out of each massage. Located inside White Rock Chiropractic's beautiful clinic, I have a relaxing quiet room enhanced with aromatherapy to help you unwind. To gain the best benefit, I recommend that therapeutic massage be a regular part of your health regimen. Whether you need a one-time short session to address an individual muscle group or a weekly full session from head to toe, I am the therapist for you. ![]() Massage can be a great way to help recover from an injury, deal with the difficult stresses of life, or to simply pamper yourself. I can incorporate a variety of things to ensure your session is one that you will never forget. I can make each session tailor made specifically for you. My goal is to help each client meet their individual needs-whether it’s a relaxing 60 minute session to start your day or a 2 hour deep tissue massage to end a busy work week. ![]() ![]() This would be compatible with both 32 bit and 64 bit windows. This is complete offline installer and standalone setup for ReFX Nexus v.2.2.
![]() ![]() Hydrogen's total contribution is also larger in the longer term as hydrogen-based technologies mature. However, hydrogen and hydrogen-based fuels can play an important role in sectors where emissions are hard to abate and other mitigation measures may not be available or would be difficult to implement, namely heavy industry, long-distance transport, shipping and aviation. In the NZE Scenario, the use of low-emission hydrogen and hydrogen-based fuels lead to modest reductions in CO 2 emissions in 2030 compared to other key mitigation measures, such as the deployment of renewables, direct electrification and behavioural change.
![]() ![]() The Hammer Strength MTS Abdominal Crunch (Motion Technology Selectorized) trains the full abdominal wall. This machines weight stack provides tough resistance. I seemed to stop doing them much after college. Get a true chest to knee ab workout with this Hammer Strength MTS Abdominal Crunch. I think that potential 'myth' about expanding the rib cage when you are younger got us to do more pullovers when we were 16- 22. View parts list and exploded diagrams for Component Assembly, Increment Weight Assembly, Lower Arm Assembly, Rear Support, Right Side Assembly, Seat Assembly, Upper Arm Assembly, Weight Stack Assembly. But if you are working out 6 days a week, then that means you've already worked those other parts very hard. Find spare or replacement parts for your strength machine: Hammer Strength Abdominal Crunch - MTSAB. Rugged strength training equipment made for the elite athlete and those who want to train like one. This dual action motion trains the full abdominal wall. Maybe somehow the machine pullovers are able to isolate the lats and anterior serratus? (Since there are lots of accessory muscles involved when holding a dumbell in a pullover (chest and triceps seem to get involved just holding the dumbbell in position). The Hammer Strength Plated-Loaded Abdominal Oblique Crunch uses a swivel seat to target both sets of oblique muscles. The Hammer Strength Plated-Loaded Abdominal Oblique Crunch uses a swivel seat to target both sets of oblique muscles. I'm not even sure what goes to failure first during that exercise. It seems to work a bunch of everything in an attempt to work the anterior serratus. SS-AB: Dimensions (L x W x H) 52.4' x 46.3' x 58. Working out your core with exercises such as planks, crunches, scissor kicks, and butterfly kicks can help build strength, making it easier to perform other. Hammer Strength Performance Trainers Show All. I've always found 'pullovers' to be a mysterious kind of exercise. The Life Fitness Insignia Series Abdominal offers a unique crunch style with extra padding for your arms to deliver the most instinctively natural ab workout. Its just maybe not that exciting to go after such a small muscle group perhaps? ![]() I know that the dumbbell pullovers (lying across a bench) can be hard on the shoulders.Īs far as musle group targeted, I suppose it would be the anterior serratus. ![]() ![]() While I think Drupal VM is still working through growing pains, I'm happy to see a more modern development environment to work in day-to-day. I've felt like Acquia Dev Desktop just doesn't jive with the modern Drupal 8 flow as it did with Drupal 7.ĭaymuse has migrated more sites to Drupal 8 and has all new development in Drupal 8 (even as our last Drupal 8 getting started post is a little dated). I sadly have less of a reason to use my old standby Dev Desktop icon on my Mac's Dock. Having significant freedom with how to use Composer and designing a workflow has become a vital part of managing live Drupal 8 sites with a multi-environment workflow. ![]() With the ingredient file in Git, deployments revolve around migrating the requirements between environments and using Composer to install or update packages. Now, in modern Drupal 8 projects, Git is merely given the installation and update lists. I've handled deployments almost entirely with Git. Historically, I've committed nearly everything to Git. It's used to manage much of the third-party libraries, modules, etc that a Drupal project has. Drupal 8's recommend setup process and dev/test/prod environment workflow now revolves around leveraging Composer. Really, it's the lack of Composer compatibility. One of the biggest issues I've had with Acquia Dev Desktop as of late is Composer integrations. Sounds weird but its true, YouTube is full of stuff trying to trigger this kind of physical response. It's similar to PHPMyAdmin, taking some design and functional cues from it. Other than MySQL, it also supports SQLite, PostgreSQL, and Oracle. It's a lightweight PHP-based database management tool for RDBMS. Drupal VM's Workflow and IntegrationsĪlthough you can of course use your own local SQL tools, Drupal VM comes with Adminer. You can do this from within an SSH session on the VM and find that the config is immediately available on your actual local disk site folder ready to commit with Git and send on its way to the repository. The integration to your local disk makes it easy to do things like export your Drupal 8 configuration (good old "drush cim"). I do enjoy SSH'ing into my local Drupal VM and being able to execute standard command-line tasks on the virtual machine. I'd say it took me a few hours to get Drupal VM and its base requirements (Vagrant, Ansible) configured with an operating Drupal 8 environment.ĭrupal VM is definitely more effort to get started but brings with it full control over an environment. I could often kick-off a new project in Dev Desktop in ten minutes. However, it's also more work than simply installing a tool like Acquia Dev Desktop. It's built on top of Vagrant so there's an existing world of command-line tools, community integrations, and help guides.īeing an entire Virtual Machine, Drupal VM naturally offers more flexibility in how you configure your local development stack. While it doesn't have the local machine app-level interface to use, it does offer up a good browser-based dashboard. An entire Virtual Machine to run Drupalįor that reason, I've started using Drupal VM for more projects. I've seen this when working with their ACSF or BLT products. Acquia itself recommends dev environments other than Dev Desktop at the enterprise level. You use Composer for doing things like installing modules in the world of Drupal, a task that used to be handled with Drush. Composer has become the defacto standard package manager in the world of Drupal 8. Composer integration is non-existent with Dev Desktop. For years our students have used Acquia's DevDesktop to create sites and go through our courses. The usefulness of Acquia Dev Desktop has started to falter with more of our development work shifting to Drupal 8. ![]() Acquia Dev Desktop: An Aging Local Environment I was recently roped into testing a virtual machine for Drupal via the Drupal VM project. Setting Up Local Drupal Development Environments - YouTube Featuring three 15-minute lightning talks, this webinar covers setting up local Drupal environments, including setting up Drupal. If you're working on your own independent Drupal project, it can still be a great solution. It's free to use and doesn't need any specific integration with Acquia. ![]() It's a specialized *AMP (MAMP, for me!) suite for Drupal that'll let you launch new projects rapidly. For several years, I've done all my local development with the help of Acquia's Dev Desktop. See these examples where we’re setting the value for a number of different properties.el Multiplication (*) requires one of the numbers to be unitless. The only place you can use the calc() function is in values. In this guide, let’s cover just about everything there is to know about this very useful function. ![]() CSS has a special calc() function for doing basic math. ![]() ![]()
![]() ![]() We are more than happy to help you come up with a theme and to execute on it as well. Q: If I haven’t decided on a theme, is that something you can help me brainstorm?Ī: Of course! Bringing a party to life with the creative concept is one of our favorite parts of the process. With over 23 different venues we work with directly, we have no doubt we can find you a space that you will love. Q: What if I have no idea where I want to host my event?Ī: Then you’re in good hands. We will make sure your event is a success. At Piovra Group, we are always happy to be a part of the party planning magic, whether that is helping you find the perfect venue, or plan the whole event from start to finish. We hope this guide will help you as you begin planning your birthday bash. Once the party is over, having a cleaning crew to help you clean up will make the end of your event as stress free as possible. Guests love to see their host and spend time enjoying the party together. It’s showtime! Make sure you’re front and center to greet your guests and be a part of the event itself. ![]() Reviewing final décor pieces and making sure all moving parts are in place will save you time and stress the day of your event. The day before your party, you will want to visit the venue and set up as much as you can beforehand. The catering company can give you a realistic timeline of when to place the order based on what the food items are. If you are throwing your party around other popular holidays, it may be wise to call even earlier. Two weeks before your event, you will want to call the catering companies to start coordinating your order. Making sure you’re in that sweet spot will ensure the best turnout for your party. Too close to your event and people will already have plans. Too far ahead of time and people will forget about your event. We always recommend sending out your RSVP’s a month ahead of time, so people have time to coordinate their calendars. ![]() For example, if you plan on having live music, is the band available? Or if you want to have a photobooth, does the vendor have one available the day you are planning your party? The activities you choose will help keep your guests entertained and happy all night long. Often you will need to book things out in advance to make sure they are available. Book Entertainmentĭeciding on entertainment and activities for your party will also be crucial when planning. What is the date and time of your event? Will you be buying all the décor or DIYing? How many guests will you be inviting? These are the details you will want to take time to consider as you’re planning out your event. What will the theme of your party be? This will determine dress code, activities, catering, etc. Now that you have decided on a budget and venue, you will want to start adding in the details that will bring your party to life. No doubt, we can find you a space for kids’ birthday party & an adult's birthday party, that emulates exactly what you have in mind for your party. ![]() With over 23 different venues in Los Angeles and Orange County that we work with directly at Piovra Group, we have everything from premium rooftop event spaces to modern and industrial warehouse venues. Once you set your budget, you will want to look at venues for your private party. We always suggest splitting your budget into buckets to make it easier as you’re managing the venue, catering, pop-ups, décor and so forth. Set a BudgetĬreating a budget will help you spend within reason and help parse out some of the other details of your event. Starting to plan 2-3 months out is a reasonable amount of time to stay organized and host a party you’re proud of. When it comes to planning events, you always think you have more time than you do, which is why we always suggest planning ahead well in advance. Whether you’re looking for luxury event venues or something more down-to-earth and intimate, we have a space for you. Party planning can be overwhelming and stressful, especially if you don’t know where to start, which is why we took the initiative to make an ultimate birthday party planning guide so you can have your cake and eat it too. Are you looking to celebrate big this year as you take another lap around the sun? We got you. ![]() ![]() Another easy way to earn Gems and Rolls is byĬhoices hack. Nutshell, it is essential for the gamers to know and understand all the above Inviting the friends via Facebook – In order to earn a good amount ofĬurrency one must invite their friends with the help of Facebook. ![]() Sign-up and create a new account – It means that users need to createĪ new account or sign-up in the game. Some other easy ways toĮarn currency in the are given below – Link with Facebook -Gems and Rolls areĮarned by logging in the game, or you can say that by connecting the game withįacebook. The best way to earnĬurrency is by completing more stories and chapters. It isĮssential for gamers to earn a good amount of currency. Gems and RollsĪre used for buying more modern and classic costumes for your character. The keysĪre helped in unlocking various types of stories and chapters. Near about 3 hours to create currencies in the form of Gems and Rolls. Kings □□ Free Board Kings Gems Generator There are two mainĬurrencies in the game that are Gems and Rolls. It helps them in many ways like by hacking the game users getĮnough amounts of keys and Gems and Rolls. By hacking the game, one can able to watch more numbers One needs to unlock more and more stories, or they can also get more Users have to give a great look to theirĬharacter. Includes all types of stories like romance, stories, drama, and horror, etc.Īfter selecting the story, one needs to create aĬharacter according to their choice. Story among various types of stories which are present in the game. In the starting of the game, players need to select a ![]() Kings Free Gems Coins Free Gems Coins Board Kings | Gems Coins Generator forīoard Kings 2021 Free Board Kings Gems Generator The Board Kings consist a Unlimited Gems and Coins No Survey no Verification Board Kings Hack Free GemsĪnd Coins. Therefore, it's a good idea to stay informed about the latest developments in the game to make the most of your gems and enhance your gameplay experience.Human Verification No Survey.Free™ Board Kings Gems and Coins Generator, Be sure to check the in-game announcements and update notes for any changes related to gems.īoard Kings is a dynamic game, and the role of gems can vary depending on the game's current events and features. In-App Purchases: If you need more gems and don't want to rely solely on in-game activities to earn them, you can purchase gems through in-app purchases using real money.Įvents and Updates: The availability of gems and their uses may change with updates and events in the game. Since they can be used for various purposes, it's essential to prioritize how you spend them based on your current in-game goals. Managing Gems: It's important to manage your gems wisely in Board Kings. Rolling the Dice: In some situations, you can use gems to roll the dice and move around the board if you run out of rolls. Expanding Your Board: Gems can be used to expand your game board, allowing you to place more buildings and landmarks. Purchasing Items: You can use gems to buy special items, power-ups, and boosters that can help you progress in the game. ![]() Using Gems: Gems have several uses in Board Kings: Events: Board Kings often hosts special events and competitions where you can earn gems as prizes. Chests: Occasionally, you may find gems in the chests you open while playing. Completing Missions: Completing specific missions and objectives can reward you with gems. Some common ways to obtain gems include:ĭaily Login Rewards: You can earn gems by logging in to the game daily. Here's what you need to know about Board Kings Gems:Īcquiring Gems: Gems can be acquired through various in-game activities and events. Gems are one of the in-game currencies in Board Kings, and they play a significant role in the game. In the game, players roll dice and move around a virtual game board, collecting coins, buildings, and landmarks. Board Kings is a popular mobile board game developed by Jelly Button Games. ![]() ![]() that protects your iPhone screen from knocks and scratches. The iPhone XS Max just beat the Galaxy S10+ with a 36 to 34 final score. Apple iPhone 11 Pro Max and iPhone XS Max Gorilla Tempered Glass Screen ProtectorGorilla Tech presents its Premium Glass Screen Protector for Apple iPhone 11 Pro Max and iPhone XS Max 6.8 inch Model A2218, A2161, A2220, A1921, A2101, A2102. The scoring system PhoneBuff uses is out of 40 possible points. Last time PhoneBuff did this test with the iPhone XS Max, it lasted 3 consecutive drops before the touchscreen lost its full functionality. The Galaxy S10+ picked up its only win in this round with it surviving all 10 drops and with the touchscreen capabilities still in tact. The final bonus round consists of up to 10 consecutive facedown drops. However, the Galaxy S10+ saw more damage than the iPhone XS Max and the Galaxy’s fingerprint scanner was also damaged. Round three was a face drop and saw the displays of both phones crack. Round two was a corner drop test, and both phones held up equally well with just some minor scuffs and scratches. Both the iPhone and Galaxy S10+ saw the rear glass break, but the S10+ saw greater damage with lots of spider-webbing. Our specially-designed shock-damping material makes this film extra tough and durable, as it absorbs over 5 times the impact energy of Gorilla Glass 3. The first drop was on the back of the phones. In the latest comparison video from PhoneBuff, the two flagship smartphones were tested in four calculated drop tests. ![]() Samsung’s new Galaxy S10+ uses Gorilla Glass 6, which Corning says is “up to two times better than Gorilla Glass 5.” When Apple launched the iPhone XS and XS Max last year, it said that the phones featured “the most durable smartphone glass in the world.” However, it didn’t detail if it was using Gorilla Glass 5 or not. Apple has made some lofty claims about the latest iPhone’s glass durability, but the new Galaxy flagship uses the latest and greatest Gorilla Glass. iPhone 14 Pro Max,14, 13,13 Pro, XR, X Gorilla Tech Ring Shock Proof Bumper Case £3.45 to £6. 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